Alice's Zone Diet Sample Menu

Breakfast:

• Egg white and spinach omelet cooked with olive oil

• Oatmeal

• Blue Berries with a dash of lemon juice

Lunch:

• Boiled chicken breast with herbs and garlic

• Baby leaf salad with sliced tomato and olive oil salad dressing

• Medium Apple

Dinner:

• Salmon with lemon juice and a tsp of low sodium soy sauce

• Summer squash and zucchini sautéed in butter

• Strawberries

Day Two

Breakfast:

*Whole grain French toast made with and egg whites, topped with light agave syrup

• Turkey bacon

• Sliced Pear

Lunch:

• Low carb tortilla wrap with deli turkey, low fat cheese, mustard, lettuce, tomato and sprouts

• Lettuce and spinach salad with cucumber, tomato and broccoli, topped with olive oil and vinegar dressing.

Dinner:

• Eggplant Parmesan

• Baby spinach salad with strawberries and blackberries, dressed with olive oil and red wine vinegar

.Day Three

Breakfast:

• Turkey Bacon and low fat cheese frittata
• Fresh blueberries

Lunch:

• Chicken burrito in a low carb whole wheat wrap
• Avocado and cottage cheese salad

Dinner:

• Shrimp stir-fry with snow peas, bamboo shoots, water chestnuts and bean sprouts

• Strawberries with cottage cheese

Snacks

• Mozzarella cheese and an orange
• Pudding
• Frozen blueberry yogurt
• Chicken salad
• Berry banana slush
• Almond oatmeal cookies

citation: Kathleen Robers. “Menu for the Zone Diet,” LovetoknowDiet, July 17, 2011, http://diet.lovetoknow.com/wiki/MenufortheZoneDiet