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Inside each muscle cell, tiny agents called glucose transporters migrate to the cell wall to allow in glucose. During and after exercise, these transporters are highly active pulling glucose out of the blood stream at a remarkable rate. Whenever the large muscles in the body, such as the thigh or buttock muscles, are being used, these transporters are actively helping to clear excess glucose out of the blood stream.
The human body is designed to be active, to the tune of walking five miles each day. When our lifestyles have us sitting most of the day (computing, commuting, and watching TV), the glucose transporters get sluggish and lazy. Finding a way to add activity into daily life is an essential part of controlling diabetes. It is recommended to walk 30 minutes most days of the week for general health. To get started three sessions of 10 minutes walks is fine. The transporters respond to any and all activity.
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Treatments
Effect of Acupuncture on Diabetes Type 2
Acupuncture seeks to remove any barriers in the body that are keeping it from functioning properly. In the case of diabetes, acupuncture can help to mitigate some of the symptoms and perhaps help...
Read more about Diabetes Type 2 and Acupuncture.
Effect of Yoga on Diabetes Type 2
There is no question that keeping a healthy weight helps protect people from and even reverse a diagnosis of type-2 diabetes. Yoga is a great way to exercise as you can start out with gentle poses...
Read more about Diabetes Type 2 and Yoga.
References
Mensing, C. et al. (2006). The Art and Science of Diabetes Self-Management Education. Chicago: AADE
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