What can you eat in Phase 2 of South Beach?

(From www.southbeach-diet-plan.com)

Everything from Phase 1 plus....

FRUITS

• Apples
• Apricots-dried fresh
• Blueberries
• Cantaloupe
• Cherries
• Grapefruit
• Grapes
• Kiwi
• Mangoes
• Oranges
• Peaches
• Pears
• Plums
• Strawberries

DAIRY

• Milk-light soy, fat-free or 1%
• Yogurt-light, fruit-flavored, plain, low-fat or fat-free

STARCHES (use sparingly)

• Bagels, small, whole grain
• Bread-multigrain, oat and bran, rye, whole wheat
• Cereal-Fiber One, Kellogg's Extra-Fiber All Bran, oatmeal (not instant), other high-fiber, Uncle Sam
• Muffins, bran-sugar-free (no raisins)
• Pasta, whole wheat
• Peas, green
• Pita-stone-ground, whole wheat
• Popcorn
• Potato, small, sweet
• Rice-brown, wild

VEGETABLES AND LEGUMES

• Barley
• Beans, pinto
• Black-eyed peas

MISCELLANEOUS

• Chocolate (sparingly)-bittersweet, semisweet
• Pudding, fat-free/sugar-free
• Wine, red

• What to avoid in Phase 2 of South Beach
• What to eat and avoid in Phase 3 of South Beach (maintenance phase)