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Effect of Sleeping on One Side on Sleep Apnea
Some people find that sleeping on one side, rather than sleeping on their backs or on their bellies, greatly reduces sleep apnea. You can use a variety of pillows to comfortably prop yourself on your side.
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References
American Sleep Apnea Association website. Available at: http://www.sleepapnea.org/resources/pubs/evaluated.html . Published May 2005. Accessed September 17, 2008.
Cecil R, Goldman L, Benett JC. Cecil Textbook of Medicine. 21st ed. Philadelphia, PA: WB Saunders Company; 2000.
Snoring. American Academy of Otolaryngology-Head and Neck Surgery website. Available at: http://www.entnet.org/HealthInformation/snoring.cfm . Accessed September 17, 2008.
NINDS sleep apnea information page. National Institute of Neurological Disorders and Stroke website. Available at: http://www.ninds.nih.gov/disorders/sleepapnea/sleepapnea.htm . Updated June 2008. Accessed September 17, 2008.
What is sleep apnea? National Heart, Lung, and Blood Institute website. Available at: http://www.nhlbi.n... . Updated February 2008. Accessed September 17, 2008.
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