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Alice.
2 people have experienced Raw Food Diet. Have you?
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| 2 people have tried Raw Food Diet | 0 people have prescribed Raw Food Diet |
Potential Risks
- Malnutrition & Low body weight
- Vitamin deficiencies ( Calcium, Vitamin D, Iron, Zinc, Protein)
- Pregnant women need to be careful with raw foods, especially fish, dairy and animals products as they may be harmful to the fetus.
- Bezoar – gastric blockage from indigestible cellulose
- Parasites and worms
- Mold
- Food poisoning (E-coli)
To Avoid Food Poisoning
- Wash all fruits and vegetables
- Refrigerate most food
- Wash your hands often
- Buy foods from a source you trust
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