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I gained 10 pounds of muscle and lost 20 pounds of body fat through a Paleo dietary approach.
I'm also the founder of Paleo for Life. http://www.paleoforlife.org.
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Featured Question
Is it possible to have a vegetarian Paleo diet?
Asked 14 years ago
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1 answer |
1
found this useful
Gary Wu answered:
The core rules of Paleo are:
- Avoid sugar
- Avoid grains, legumes, tubers
- Avoid refined seed and vegetable oils
A corollary is:
- Healthy fats are the preferred source of energy;...
Could the Paleo Diet be harmful to your kidneys?
Asked 14 years ago
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2 answers |
0
found this useful
b.moelders answered:
" A Paleo diet should not be a high protein diet. It should be a high fat diet."
very helpful information! thanks! :)
How long does it take to adjust to the Paleo diet?
Asked 14 years ago
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1 answer |
0
found this useful
Gary Wu answered:
The most commonly reported symptoms upon the adoption of a Paleo diet are nausea and headaches; these are the withdrawal symptoms of carbohydrate addiction. Usually these last up to two weeks after...
How is Paleo Diet different from Atkins' Diet?
Asked 14 years ago
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1 answer |
0
found this useful
Gary Wu answered:
The biggest difference, in practice, is around refined seed and vegetable oils. In Atkins they are okay, whereas in Paleo they are a big no-no.
Atkins revolves around the reduction of carbohydrate...
