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Stress can increase muscle tension. Take time out to relax and rejuvenate.
Effect of Stress Management on Low Back Pain and Sciatica
Since we tend to hold stress in physical tension felt in our bodies, some people may feel their stress directly in their backs. Relieving this stress can oftentimes help relieve back and/or sciatica pain.If you need support or assistance in reducing stress, you may want to try some of the following techniques:
- Counseling (like cognitive behavioral therapy)
- Stress management classes
- Relaxation therapies
- Breathing exercises
- Meditation
- Yoga
Read more details about Stress Management.
One of the greatest benefits of using stress management techniques in the treatment of any health condition is that there are virtually no side effects associated with them.
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