Lipid Disorders and Exercise

Moderate exercise is recommended for most people with lipid disorders. Losing even a modest amount of weight and increasing exercise alone can help bring your cholesterol and triglyceride levels back into a healthy range. In fact, exercise may lower triglycerides even if you don't lose weight.

Exercise improves lipid profile, helping to bring both cholesterol and triglycerides into healthy ranges.

Read more details about Exercise.

To offer you the full range of benefits, your exercise program should include the major categories of exercise--aerobic (cardiovascular exercise), strength training (resistance exercises), and flexibility (stretching exercise). Within all of these major categories of exercise, there are a number of different options. See the Exercise article for more information and tips on starting a regular exercise program.

In addition to consulting with your doctor, consider making an appointment with a certified athletic trainer to help you develop a safe, effective, and enjoyable exercise program. You can find a trainer at a local gym or through a referral from your doctor or a friend. Make sure this person understands your goals and health condition and can help you maintain an exercise program that you will enjoy and stick with.

If you are looking for other forms of movement, consider consulting someone like a yoga therapist, qi gong or tai chi instructor.

It is important to pick a type of exercise and durations that are compatible with your physical health. If you have a serious health condition, consult with your physician before starting an exercise program.

A health condition or injury may prevent you from engaging in certain types of exercise such as jogging or bike riding but walking. Gentler forms of movement such as stretching or yoga may still be safe and beneficial options.

American Orthopaedic Society for Sports Medicine website. Available at: http://www.sportsmed.org/tabs/Index.aspx . Accessed September 4, 2008.

Exercise: how to get started. American Academy of Family Physicians website. Available at: http://www.aafp.org/afp/20061215/2095ph.html . Published December 2006. Accessed September 4, 2008.

Health and fitness tips. American Council on Exercise website. Available at: http://www.acefitness.org/healthandfitnesstips/default.aspx . Accessed September 4, 2008.

Mayo Clinic. Stretching: focus on flexibility. Mayo Clinic website. Available at: http://www.mayoclinic.com/health/stretching/hq01447. Updated February 21, 2010. Accessed May 18, 2010.