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FoundHealth is a place where people share their treatment experiences. See what has been tried, prescribed, and recommended.

Have you tried these treatments?

Have you tried these other treatments for Generalized Anxiety Disorder? Share your experience.

5-Hydroxytryptophan (1)
Acupuncture
Arginine (1)
Aromatherapy (Therapy)
Atypical Antidepressants
Azaspirones
Bach Flower Remedies (1)
Benzodiazepines (1)
Biofeedback
Chamomile
Cognitive-Behavioral Therapy (CBT) (1)
Exercise (1)
GABA
Galphimia Glauca
Gamma Oryzanol (1)
Gotu Kola
Hawthorn
Hops
Kava (3)
Lemon Balm
Linden (1)
Lysine
Magnesium (2)
Massage Therapy (1)
Melatonin (2)
Motherwort
Music Therapy
Nutritional Support (General)
Passionflower
Relaxation Therapies
Sage (1)
Selenium
Skullcap
SSRIs (5)
Suma
Tricyclics
Valerian
Yoga (6)

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Experiences with Generalized Anxiety Disorder and Exercise

1 person has experienced Exercise. Have you?

	I'm a professional and
1 person has tried Exercise	0 people have prescribed Exercise

Brianna

160

Has tried it
Would recommend it

Posted 13 years ago

It always puts me in a good mood and definitely lessens my overall anxiety! Having that time away from stress and just to focus on exercise is really helpful and therapeutic.

Helpful?

Comments

LionelBQ 13 years ago

Same here! Do certain kinds of exercise (weights vs. cardio, for example) work better than others for you?

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