1 person has experienced Cognitive-Behavioral Therapy (CBT). Have you?
I'm a professional and |
|
1 person has tried Cognitive-Behavioral Therapy (CBT) | 0 people have prescribed Cognitive-Behavioral Therapy (CBT) |
80
Has tried it
Would recommend it
Would recommend it
So far, this is the best way I've found to manage my anxiety. It's most definitely a process. But if you keep at it, you start to notice that in certain situations, you automatically think in a healthier way. So don't freak out if it takes a while (easier said than done when dealing with GAD, I know).
Add Comment