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Fiber
What is it? Overview Usage Side Effects and Warnings
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Top Contributor This Month
ColleenO
Researcher and patient
21 contributions
I've learned about fiber through my nutrition studies, and I've used it to improve my health. Chia seeds are one of my favorite sources of fiber--I hydrate the chia (soak it in water) and enjoy it as a drink throughout the day.

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dextertamara789
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