Exercise Usage

Exercise can raise mood-enhancing neurotransmitters in the brain resulting in an improved mood and outlook. Exercise may also depression by triggering the release of endorphins, which are commonly...

Read more about Depression and Exercise.

Exercise is an important element of any physical therapy plan. Physical therapists can teach the patient techniques that will help manage the pain, and restore mobility and and muscle strength. The...

Read more about Rheumatoid Arthritis and Exercise.

Exercise may counteract symptoms of insomnia because it improves the quality of sleep. It allows for smoother and more regular transition between cycles and phases of sleep.

Read more about Insomnia and Exercise.

Exercise is a necessity in increasing fertility with men and women. First, exercise helps to reduce insulin resistance by allowing the muscles to more efficient in taking in glucose, helping to...

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Regular physical activity may also help to reduce anxiety. Some good options include brisk walking, swimming, and strength training.

In addition to altering brain chemicals (which are often...

Read more about Generalized Anxiety Disorder and Exercise.

Keeping good nutrition and having a regular exercise regime can, at times, help to keep cancer cells from developing and spreading. Therefore, if you are attempting to prevent cancer or to keep...

Read more about Cervical Cancer and Exercise.

Studies have shown that exercise can delay the onset or prevent Alzheimer's Disease.

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The theory behind exercise for back pain and sciatica treatment is that the more flexible are the muscles in the back, the less pain the back will have. Also, when muscles that support back muscles...

Read more about Low Back Pain and Sciatica and Exercise.

Moderate exercise for at least 30 minutes every day is recommended for women with PCOS, more if obesity is present. Low-impact exercise such as pilates is encouraged, because it gently focuses on the...

Read more about Polycystic Ovarian Syndrome and Exercise.

Research suggests that people with stable CHF who participate in high-intensity aerobic training experience improvements in their physical activity level and quality of life.

Read more about Congestive Heart Failure (CHF) and Exercise.

Regular exercise can help prevent and treat hypertension.

Read more about Hypertension and Exercise.

Exercise has a number of benefits for people with coronary arterdy disease (CAD) and angina. Exercise strengthens the heart muscle, helps lower blood pressure, supports weight management, and helps...

Read more about Coronary Artery Disease (CAD) and Angina and Exercise.

How exercise affects your arrhythmia depends on what kind of exercise you're doing and what kind of arrhythmia you have. Talk to your doctor to figure out the right kind of activity for your...

Read more about Arrhythmias (Heart Rhythm Disturbances) and Exercise.

Exercise improves lipid profile, helping to bring both cholesterol and triglycerides into healthy ranges.

Read more about Lipid Disorders and Exercise.

Exercise offers a number of benefits for people with hepatitis, including increasing energy, improving immunity, and reducing depression.

Read more about Viral Hepatitis and Exercise.