Emotional Freedom Techniques (EFT) Overview

Gary Craig, the founder of Emotional Freedom Technique (EFT), describes it as an “emotional version of acupuncture, except needles aren’t necessary.” It resembles acupuncture in the fact that it is based around the concept of energy pathways (known as meridians) that, when blocked, cause health issues. Instead of needles, those who practice EFT simply tap or rub on each meridian involved. It shares some of hypnotherapy’s characteristics as well, as part of using EFT involves the repetition of affirmations and other phrases.

The object of EFT is desensitization, which makes it popular for those affected by phobias, PTSD and anxiety. It encourages the acceptance and love of the self despite whatever health challenges one may face.

• Emotional Freedom Techniques: Resources