Experiences with Depression and Psychodynamic Therapy

I think being in somesort of formal therapeutic relationship is critical for helping treat your depression. Find a therapist that you feel gels with you and your style - don't be afraid to go for a few sessions and then try someone else. If you're going to delve into really personally stuff, you'll want to be with someone you really trust can help you. I finally found someone I love, and they have helped me tremendously work through some issues that contributed to my depression.