1 person has experienced Mindfulness Based Stress Reduction. Have you?
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1 person has tried Mindfulness Based Stress Reduction | 0 people have prescribed Mindfulness Based Stress Reduction |
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Has tried it
If this is similar to meditation for depression, then I've tried mindfulness based stress reduction....it seems there are a lot of overlaps between the two. And I certainly LOVE meditating for depression...it's helped me tremendously!
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