tfontenot24

I finally started noticing a difference in how my clothes fit after about 4 weeks. I was only taking 2/ 4oo mg in the morning for that time period though. Now I am doing two in the morning before breakfast and two at night before dinner. I probably slowed my progress by taking only two in the morning but I believe it helped my body to adjust to adding it to my diet. I haven't experienced any of the side affects that other people have described having. Good Luck!

I am 42 yrs and I have been taking pure GCBE for about 6 weeks. I have lost around 12lbs so far. In addition I am drinking 2 large glasses of fresh squeezed lemon in water. Another thing I'm doing is taking 1/ 1000 mg cinnamon in the morning only. (By sundown Naturals. I am so happy that my clothes ar e starting to look good on me again. Just bought two more bottles and definately plan to continue. By the way I dont feel like I'm hungry hardly at all and when I eat I haven't even been eating super healthy either. Ie pizza a couple of times and even a few hamburgers. I do try to limit snacking to differant kinds of seeds, nuts and fruit though.