Health and fitness-lovin' stepmama
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40
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11
Contributions
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About Me
Freelance writer and editor specializing in health and wellness. Clinical medical writer by training, with a strong interest in wellness and holistic care, which has helped me immensely. Sadly, our industrialized, fast-paced lifestyle has left our society plagued with many illnesses. Life is too short to suffer unnecessarily..we all need to take a step back, breathe, and discover the wonderful remedies nature has gifted us with, as our ancestors did.... (more)
How I Stay Healthy
Sleep (7-8 hours preferably), water, anti-inflammatory diet (fruits, vegetables, fiber, low amounts of grains and gluten, fish, legumes); exercise, yoga
My Experience with Health Challenges
Depression, anxiety, and weight issues
None
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30
expertise
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3 contributions
Generalized Anxiety Disorder
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10
expertise
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4 contributions
Acupuncture
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10
expertise
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1 contribution
Apple Cider Vinegar
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10
expertise
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1 contribution
Magnesium
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10
expertise
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1 contribution
Turmeric
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10
expertise
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1 contribution
