Yoga is a blissful activity to for anyone, especially people who suffer from any type of anxiety. The pranayamas (breathing techniques) are very calming and centering..the act of breathing deeply is relaxing and rejuvenating, as the act of release carbon dioxide and intaking oxygen promotes blood flow to your cells. Some therapies for GAD or other anxiety disorders can be too sedating and leave you feeling numb, but I'd always emerge from yoga class feeling calm, centered, and aware. I especially found the Hatha and Restorative yoga practices to be helpful.
Yoga is a blissful activity to for anyone, especially people who suffer from any type of anxiety. The pranayamas (breathing techniques) are very calming and centering..the act of breathing deeply is...
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