steelerocks58

I have taken this supplement for about 10 days. I am only taking 1 - 500mg capsule a half hour before I eat dinner. I have not had any side effects to speak of but I noticed I'm having more bowel movements than usual which in my case is good. I've also noticed that my blood pressure is starting to become lower. I'm usually around 145/78-80 and the last few days it's been closer to around 138/77. I've also lost around 6 pounds during the 10 days.

My only suggestion is to take new supplements of any kind on the conservative side to start out with. Jumping into a new supplement regime WILL cause your body to say WTF?? It's a foreign substance you've not taken before - it's only common sense. For me, so far so good!