StacyWaters

Great health is achieved by great ideas.

20 Expertise

2 Contributions

About Me

I love to help people discover their highest wellness potential! As the founder of Vitality Harvest, I team up with my clients to unlock each person's innate forward momentum in reaching diet and health goals. I am particularly interested and experienced with helping people move gradually and comfortably toward a radically energizing, plant-based diet.

Learn more about me and my coaching approach at: www.vitalityharvest.com... (more)

How I Stay Healthy

Health to me is about more than just the elements we put into our bodies. Ultimately our health is about living an intentional life, the life that we want to live. Using this principle as a signpost, I incorporate:

Plant-based nutrition - because it gives me the high energy I want to have.
Movement - because it keeps my body mechanics in top form and balances my mood.
Time management - to keep things flowing smoothly in my life.
Mindfulness - because it keeps me aware of the path I should follow.
Creativity - because this feeds my higher calling.
Service to others - because I'm of no use if I'm not useful to someone else.... (more)

My Experience with Health Challenges

I became vegetarian in my early 20's, but learned through autoimmune thyroid illness some years later the limitations of standard nutritional theory, vegetarian or otherwise. For some three years I struggled with a thyroid that seemed impossible to balance even with medication. Even in the moments when my thyroid condition was in check, other undiagnosed low energy issues left me completely exhausted, demoralized and debilitated, barely able to function in my role as a mother and small business owner. I began moving toward a fully plant-based diet as a result of this illness. It was only through continuous learning and perseverance that I was able to finally crack the code on my own health problems and restore balance and vitality to my own life.... (more)