The section for colds and influenza comprises energetically oriented treatments that have to do with intention, energy healing, prayer, and in some cases god.
Having a healthy routine, like one that includes yoga, is important for keeping the body healthy and able to fight off colds and influenza well. It is important to know when to rest with a cold or with influenza, but it is also important to know when your body desires active resting (as can happen in the more meditative or rejuvenating poses of a yoga practice) and when to get your body moving like normal (through gentile gentle exercise). Conscious breathing and mindful meditation can also help fight off colds and flus.
Having a healthy routine, like one that includes yoga, is important for keeping the body healthy and able to fight off colds and influenza well. It is important to know when to rest with a cold or with influenza, but it is also important to know when your body desires active resting (as can happen in the more meditative or rejuvenating poses of a yoga practice) and when to get your body moving like normal (through gentle exercise). Conscious breathing and mindful meditation can also help fight off colds and flus.
Acupuncture can help to strengthen the immune system, thus leaving it less susceptible to infections including common colds and influenza.
