Apple cider vinegar taken at meals appears to help lower post meal blood sugar levels and is certainly a safe, albeit tangy, food to take. Studies have also shown that taking apple cider vinegar before bedtime may improve weight loss.
Apple cider vinegar taken at meals appears to help lower post meal blood sugar levels and is certainly a safe, albeit tangy, food to take. Studies have also shown that taking apple cider vinegar before bedtime may improve weight loss.