The “Spirit” section on foundhealth comprises treatments that have to do with intention, energy healing, prayer, and in some cases god. These terms may be volatile for some, and for others they resonate. Some of these treatments have proven to be profoundly healing for certain individuals. Though some people are skeptical, prior notions of these words should be set aside when reading about these healing treatments, as many of the are truly incredible!
Many of the treatments that live in other sections on FoundHealth could easily live in this “Spirit” section as well. For example, Yoga, though a treatment that mostly involves the body, certainly has spiritual undertones and components to its practice. Meditation lives under the Mind category, but really is a blend of body, mind and a spiritual/energetic component as well. Traditional Chinese Medicine and Ayurveda are examples of healing systems that have branches that span all six of foundhealth’s FoundHealth’s treatment categories, including spiritual components.
Sometimes acne manifests because of bio-psycho-social-spiritual issues, and many kinds of treatments (including some to treat the spirit) can help in the treatment of acne.
Sometimes environmental toxins can cause acne, and spending time in the environment is also a form of spirituality for some individuals, so consider spending more time outdoors to help your physical and spiritual states.
A Nutritional Medicine approach by Elson Haas1 recommends that you reduce fried foods and hydrogenated fats from the diet, as well as increase water consumption, vitamin A, B vitamins, zinc, essential fatty acids, pantothenic acid, calcium, and sulfur.
Anti-inflammatory diet is helpful for acne. To follow this diet:
One interesting study compared a low glycemic load diet against a high carbohydrate diet, and found that the low glycemic load diet reduced acne symptoms.2
Other nutrients that are recommended for acne treatment include chromium, vitamin E, and selenium.
The main environmental issues to consider are contaminants in the food such as mercury in fish, antibiotics and hormones in meat and milk, and pesticides on produce. Eat organically as much as possible and use high-quality supplements.
Environmental Considerations. The main environmental issues to consider are contaminants in the food such as mercury in fish, antibiotics and hormones in meat and milk, and pesticides on produce. Eat organically as much as possible and use high-quality supplements The “Spirit” section on foundhealth comprises treatments that have to do with intention, energy healing, prayer, and in some cases god. These terms may be volatile for some, and for others they resonate. Some of these treatments have proven to be profoundly healing for certain individuals. Though some people are skeptical, prior notions of these words should be set aside when reading about these healing treatments, as many of the are truly incredible!
Many of the treatments that live in other sections on FoundHealth could easily live in this “Spirit” section as well. For example, Yoga, though a treatment that mostly involves the body, certainly has spiritual undertones and components to its practice. Meditation lives under the Mind category, but really is a blend of body, mind and a spiritual/energetic component as well. Traditional Chinese Medicine and Ayurveda are examples of healing systems that have branches that span all six of FoundHealth’s treatment categories, including spiritual components.
Sometimes acne manifests because of bio-psycho-social-spiritual issues, and many kinds of treatments (including some to treat the spirit) can help in the treatment of acne.
Sometimes environmental toxins can cause acne, and spending time in the environment is also a form of spirituality for some individuals, so consider spending more time outdoors to help your physical and spiritual states.
As noted, physical activity is important for the treatment of all health conditions, including acne. On a purely physical level, exercise can increase circulation and help the body rid itself of the toxins it carries within, and often times these toxins some come out as acne. Yoga, in In addition to helping the body function more properly on a physiological level, yoga can help with the physical ilness' manifestations through the meditative component inherent in a yoga practice can help with physical illness' manifestations as well.
As noted, physical activity is important for the treatment of all health conditions, including acne. On a purely physical level, exercise can increase circulation and help the body rid itself of the toxins it carries within, and often times these toxins come out as acne. In addition to helping the body function more properly on a physiological level, yoga can help with the physical ilness' manifestations through the meditative component inherent in a yoga practice as well.
