I have tried many things to help cope with my anxiety, and yoga has by far been the most effective. It's a great time to relax and clear your mind. Not only are you getting a workout and stretching out your body, but its a great time to meditate and relax. After each class, I come out feeling calm and collective. I would recommend practicing yoga daily to see the best results.
I have tried many things to help cope with my anxiety, and yoga has by far been the most effective. It's a great time to relax and clear your mind. Not only are you getting a workout and stretching...
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