sherry.yu.us

I have been doing Bikram Yoga for 7 years and it changed my life. My back pain become alleviated. I have more energy and become less prone to flu and cold. All the changes I saw in myself made me decide to continue the exercise when I became pregnant in 2009. It's the most wise decision I have ever made. Being concerned about my family history of diabetes, doctor paid close attention to my glucose level, which turned out to be very normal, as well as blood pressure. Because of the regular 3-times-a-week exercise, I maintained high energy, no swelling nor complication. My baby was born full term and has been very healthy and happy. I wouldn't recommend Bikram Yoga to new student during pregnancy though. You have to give some time for your body to fully adjust to the heat and intense exercise. But if you have been doing Bikram for a while and you feel comfortable in the heat, I would say continuing the exercise will benefit both the mother and the baby. At the end, thank you Bikram Yoga San Jose my home studio for supporting me through the 40-week challenge!