sher

Thank you hun...I did lower it. Now i will stick to 4 a day instead of 6..i feel great today and have not been running to the washroom..lol..I have actually lost 1.2 pounds since starting it on this past Monday. However im sure it was water weight...haha It's just wonderfull that I've had no side effects....finally something that seems to be true!.

I take 2- 400mg 3 times per day. It says to take 2 pills 30 minutes before you eat. I have been on it for 2 days so far..I did have diarrhea all day today. I do however feel just fine and will continue to take it. Just like taking anything that ones body is not used to would cause diarrhea or constipation. So out with the old, and in with the new...lol