|
20
Expertise
 |
1
Contributions
|
Shared experience with
Tai Chi
great for arthritis and gout strengthens tendons and improves spine and posture. not just for seniors, young people can use it too. no need to persue martial aspects, get involved with Qi gong breathing exercises.
great for arthritis and gout strengthens tendons and improves spine and posture. not just for seniors, young people can use it too. no need to persue martial aspects, get involved with Qi gong...
... (more)