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The first day on phase one, I realized just how addicted to carbs I was. I thought I would die. I was grouchy and I had a headache. I felt very similar to when I first quit smoking. But I lived. The next day was easier and so on...Now, I find it so very much easier to say no to sweets and starchy foods such as pasta. Now I'm on phase 2. I have only lost 7 pounds so far, but I'm not giving up. I'm going to give it a chance instead of expecting results right away. I really believe I can stay with it for the long haul. I've been heavy for as long as I can remember so I've tried, and failed with many different diets because I just couldn't stick with them. This one is doable.
The first day on phase one, I realized just how addicted to carbs I was. I thought I would die. I was grouchy and I had a headache. I felt very similar to when I first quit smoking. But I lived. The...
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