Qigong Contributions by Olivia Cerf

Qigong has been shown in preliminary studies to improve sleep quality and severity of hot flashes and night sweats. It also has the combined benefits of being both a mindfulness technique and an exercise technique. Mindfulness has been shown to improve coping ability in times of change such as menopause, while exercise is key in keeping body weight healthy, which in itself can decrease severity of menopause symptoms.

The term Qigong refers to various systems of breathing exercises and physical postures that are thought to improve general health by following the principles of [Traditional Chinese Medicine. ][1] The practice of Qigong integrates movement, breathing, and meditation and typically includes rhythmic movements of the arms and rocking of the body in concert with the breath.

Qigong is said to increase one's overall vitality and health by facilitating the free flow of Qi in the body. The term "Qi" refers to a supposed underlying "energy" in the body, as conceptualized in the ancient medical systems of East Asia.

In a preliminary observational study, 35 women were given Qigong lessons for 30 minutes every day for 12 weeks, and compared with a control group, who practiced no exercise or mindfulness. The outcomes measured were sleep quality and severity and frequency of hot flashes and night sweats. The outcomes of this study were:

• Hot flashes and night sweats improved significantly in the Qigong group.
• Members of the treatment group experienced improvements regardless of age.
• Results at 12 weeks were more pronounced than at the 6 week measurements, indicating that the longer that Qigong was practiced, the more significant the improvements were.
• Potential for improving sex drive was also examined. In this study, practicing Qigong had no impact on sex drive. ¹

¹Yeh, Shu-Chan Jennefer et al. “The Effect of Qigong on Menopausal Symptoms and Quality of Sleep for Perimenopausal Women: A Preliminary Observational Study,” The Journal of Alternative and Complementary Medicine 18, no. 6 (2012) 1-9. DOI: 10.1089/acm.2011.0133

In a preliminary observational study, 35 women were given Qigong lessons for 30 minutes every day for 12 weeks, and compared with a control group, who practiced no exercise or mindfulness. The outcomes measured were sleep quality and severity and frequency of hot flashes and night sweats. The outcomes of this study were:

• Hot flashes and night sweats improved significantly in the Qigong group.
• Members of the treatment group experienced improvements regardless of age.
• Results at 12 weeks were more pronounced than at the 6 week measurements, indicating that the longer that Qigong was practiced, the more significant the improvements were.
• Potential for improving sex drive was also examined. In this study, practicing Qigong had no impact on sex drive. ¹

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Qigong has been shown in preliminary studies to improve sleep quality and severity of hot flashes and night sweats. It also has the combined benefits of being both a mindfulness technique and an exercise technique. Mindfulness has been shown to improve coping ability in times of change such as menopause, while exercise is key in keeping body weight healthy, which in itself can decrease severity of menopause symptoms.

The term Qigong refers to various systems of breathing exercises and physical postures that are thought to improve general health by following the principles of [Traditional Chinese Medicine. ][1] The practice of Qigong integrates movement, breathing, and meditation and typically includes rhythmic movements of the arms and rocking of the body in concert with the breath.

Qigong is said to increase one's overall vitality and health by facilitating the free flow of Qi in the body. The term "Qi" refers to a supposed underlying "energy" in the body, as conceptualized in the ancient medical systems of East Asia.