Most people can benefit from daily Omega 3 at any age. The caveats mentioned here are worth noting. Vegetarians and vegans can benefit from omegas which come from algae or from the Udo's oil products.
What is Expertise?
Expertise points are tabulated based on community ratings of contributions. Up-votes and down-votes are counted at different levels. Community Rights are earned as expertise points are accrued.
What are Contributions?
Contributions are based on updates made to articles, questions asked and answered, and comments.