Most people who are depressed have depleted serotonin. Adding L-Tryptophan or 5HTP supplements can help to raise depleted serotonin.
L-Tryptophan and 5HTP are very beneficial for most people who are depressed or have Seasonal Affective Disorder (SAD). If you read the work of Julia Ross THE MOOD CURE or THE DIET CURE you can see that most people who are depressed have depleted Serotonin which can be built back up with L-Tryptophan or 5HTP. In Europe many times doctors prescribe L-Tryptophan along with pharmaceuticals for depression.
L-Tryptophan and 5HTP are very beneficial for most people who are depressed or have Seasonal Affective Disorder (SAD). If you read the work of Julia Ross THE MOOD CURE or THE DIET CURE you can see...
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