Be strong, be well
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About Me
I'm a clinical medical anthropologist, registered nurse specializing in behavioral health and integrativie medicine, university professor (Dept Chair and Professor of Integrative Health Studies at California Institute of Integral Studies (CIIS), international health journalist and author. I also work once a week as a clinician at the Health Medicine Center, investigating healing circles.... (more)
How I Stay Healthy
yoga, strength training, hiking, happy trails with dogs, family, friends, laughter, movies, travel -- deep meaningful times with people I love and enjoy
I've recommended different asanas (yoga postures) for low back pain and for neck discomfort. These are two classic stress-related sore spots for people who work at computers. I know that the various back-centered yoga restorative movements are an excellent way to build strength, flexibility and decrease discomfort.
I've recommended different asanas (yoga postures) for low back pain and for neck discomfort. These are two classic stress-related sore spots for people who work at computers. I know that the various...
... (more)