mcqueena

I have been taking only 1 800 mg. veggie capsule daily, 30 minutes before my morning meal with an 8 oz. glass of water. I started on Oct 25 at 251 lbs. and today, Nov. 2 I am at 249 lbs. (2-lbs lost). I am not a coffee drinker and I experience an overload yesterday when I had a "white coffee mocha" before eating my first meal of the day...and, later after eating too late (about3pm) my stomach became upset and I was running to the bathroom for 1-hour off and on. The caffeine intake was too much and eating late didn't help. My suggestion to everyone is to drink plenty of water, eat regular meals timely and slow down the intake....slow weight loss is so much healthier than fast weight loss. I would recommend this product to others. It does work...just watch the caffiene.