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220
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70
Contributions
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About Me
Developing a career in social media, Matt is dedicated to implementing evidence-based practices for social media optimization. He is focused on supporting businesses and individuals in maximizing their online engagement through simple and effective strategies.
Personal growth, health, communication, organizational performance, spirituality, Matt is an all around wellness junkie. Through his personal pursuits, he is utilizing his capacity for inspiring others toward lives of health, equanimity, and well-being. Matt created Realize Wellness, the blog he uses in building a practical and realistic framework for realizing integrative wellness....
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How I Stay Healthy
Yoga
Rock Climbing
Meditation
Cooking and enjoying whole foods
Running
Live music
Playing guitar
My Experience with Health Challenges
I struggled with strong emotional distresses (probably mild depression) when I was in middle school and again in college. These painful experiences were major reasons for my academic pursuit of psychology and philosophy. The profound personal growth I experienced in grad school supported me in developing new perspectives and maintaining emotional equanimity.
In addition, I worked for the past five years with adults with severe mental illness and/or moderate to severe developmental disabilities. These experiences have provided me awareness and sensitivity around disabilities and health challenges associated with them....
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None
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150
expertise
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16 contributions
Yoga
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40
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3 contributions
Music Therapy
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30
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1 contribution
Depression
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20
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2 contributions
Massage Therapy
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20
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1 contribution
Mindfulness Based Stress Reduction
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20
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1 contribution
