So far, this is the best way I've found to manage my anxiety. It's most definitely a process. But if you keep at it, you start to notice that in certain situations, you automatically think in a healthier way. So don't freak out if it takes a while (easier said than done when dealing with GAD, I know).
So far, this is the best way I've found to manage my anxiety. It's most definitely a process. But if you keep at it, you start to notice that in certain situations, you automatically think in a...
... (more)I was prescribed an antidepressant years ago for anxiety and it didn't work out so well. I found I gained more from counseling than from the pills. When I decided to stop using them, I experienced withdrawal symptoms for weeks. I'd recommend exploring other options first.
I was prescribed an antidepressant years ago for anxiety and it didn't work out so well. I found I gained more from counseling than from the pills. When I decided to stop using them, I experienced...
... (more)