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1. Where in your body do you feel the emotional issue most strongly?
2. Determine the distress level in that place in your body on a scale of 0 to 10, where 10 is maximum intensity and 0 is no intensity:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 0
3. The Setup: Repeat this statement three times, while con-tinuously continuously tapping the Karate Chop point on the side of the hand (large dot on hand diagram):
Meridians |
“Even though I have ___ (name the problem), I deeply and completely accept myself.”
4. The Tapping Sequence: Tap about 7 times on each of the energy points in these 2 diagrams, while repeating a brief phrase that reminds you of the problem.
5. Determine your distress level again on a scale of 0 to 10 again. If it’s still high, say:
“Even though I have some remaining _ (problem), I deeply and completely accept myself.”
6. Repeat from Step 1 till your distress level is as close to 0 as possible.
1. Where in your body do you feel the emotional issue most strongly?
2. Determine the distress level in that place in your body on a scale of 0 to 10, where 10 is maximum intensity and 0 is no intensity:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 0
3. The Setup: Repeat this statement three times, while con tinuously continuously tapping the Karate Chop point on the side of the hand (large dot on hand diagram):
Meridians |
“Even though I have ___ (name the problem), I deeply and completely accept myself.”
4. The Tapping Sequence: Tap about 7 times on each of the energy points in these 2 diagrams, while repeating a brief phrase that reminds you of the problem.
5. Determine your distress level again on a scale of 0 to 10 again. If it’s still high, say:
“Even though I have some remaining _ (problem), I deeply and completely accept myself.”
6. Repeat from Step 1 till your distress level is as close to 0 as possible.
Meridians |
1. Where in your body do you feel the emotional issue most strongly?
2. Determine the distress level in that place in your body on a scale of 0 to 10, where 10 is maximum intensity and 0 is no intensity:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 0
3. The Setup: Repeat this affirmation 3 times: "Even statement three times, while continuously tapping the Karate Chop point on the side of the hand (large dot on hand diagram):
Meridians |
“Even though I have ___ (name the problem), I deeply and completely accept myself”, while continuously rubbing the Sore Spot or tapping the Karate Chop point. The myself.”
4. The Tapping Sequence: Tap about 7 times on each of the following energy points in these 2 diagrams, while repeating a Reminder Phrase (a statement of the specific issue you are having) at each point.
EB, SE, UE, UN, Ch, CB, UA, Th., IF, MF, BF, KC
The 9 Gamut Procedure: Continuously tap on the Gamut while performing each of these 9 actions:
- Eyes closed
- Eyes open
- Eyes hard down right
- Eyes hard down left
- Roll eyes in circle
- Roll eyes in other direction
- Hum 2 seconds of a song
- Count to 5
- Hum 2 seconds of a song.
The Sequence (again): Tap about 7 times on each of the following energy points while repeating a Reminder Phrase at each point.
EB, SE, UE, UN, Ch, CB, UA, Th., IF, MF, BF, KC
Note: In subsequent rounds “The Setup” affirmation and the “Reminder Phrase” are adjusted to reflect that you are addressing the remaining aspects of the problem.
brief phrase that reminds you of the problem.
5. Determine your distress level again on a scale of 0 to 10 again. If it’s still high, say:
“Even though I have some remaining _ (problem), I deeply and completely accept myself.”
6. Repeat from Step 1 till your distress level is as close to 0 as possible.
Gary Craig, the founder of Emotional Freedom Technique (EFT), describes it as an “emotional version of acupuncture, except needles aren’t necessary” necessary.” It resembles acupuncture in the fact that it is based around the concept of energy pathways (known as meridians) that, when blocked, cause health issues. Instead of needles, those who practice EFT simply tap or rub on each meridian involved. It shares some of hypnotherapy’s characteristics as well, as part of using EFT involves the repetition of affirmations and other phrases.
The object of EFT is desensitization, which makes it popular for those affected by fear phobias, PTSD and anxiety. It encourages the acceptance and love of the self , health issues includeddespite whatever health challenges one may face.
EFT for Wartime Vets (Language/Graphic Warming): http://video.google.com/googleplayer.swf?docid=6887426238803490578&hl=en&fs=true&autoplay=1
Eric Robins MD Discusses EFT: http://www.youtube.com/watch?v=Gi9EW29TNBo&feature=player_embedded
Chronic Pain, PTSD and CFS: http://www.youtube.com/v/Nl3f2V59_CY&autoplay=1
Burkeman, Oliver. “Help yourself” The Guardian. 2007
Craig, Gary. 2008. The EFT Manual. Fulton, CA: Elite Books.
Benor, D. J., Ledger, K., Toussaint, L., Hett, G., & Zaccaro, D. (n.d.). Pilot study of emotional freedom techniques, wholistic hybrid derived from eye movement desensitization and reprocessing and emotional freedom technique, and cognitive behavioral therapy for treatment of test anxiety in university students. Explore (New York, N.Y.), 5(6), 338-40
Waite, Wendy & Holder, Mark. Assessment of the Emotional Freedom Technique. The Scientific Review of Mental Health Practice. 2(1)
Health challenges commonly improved by EFT EFT can be applied to include:
- Anxiety
- Depression
- Pain
- PTSD
be app- Anxiety - Depression - Pain - Health challenges EFT can be applied to include:
- Anxiety
- Depression
- Pain
- PTSD
EFT critics acknowledge the success this form of therapy can have, however they argue that it is due to distraction and other elements it shares with traditional forms of therapy.
EFT critics acknowledge the success this form of therapy can have, however they argue that it is due to distraction and other elements it shares with traditional forms of therapy.
EFT is gaining a reputation for being a treatment that works when nothing else will, especially for those dealing with PTSD. But like most forms of therapy, it takes time and consistency is very important. Practice the technique multiple times a day and rank each health issue you’re having from 1 to 10 to keep track of your progress.
1. Where in your body do you feel the emotional issue most strongly?
2. Determine the distress level in that place in your body on a scale of 0 to 10, where 10 is maximum intensity and 0 is no intensity:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 0
3. The Setup: Repeat this statement three times, while continuously tapping the Karate Chop point on the side of the hand (large dot on hand diagram):
Meridians |
“Even though I have ___ (name the problem), I deeply and completely accept myself.”
4. The Tapping Sequence: Tap about 7 times on each of the energy points in these 2 diagrams, while repeating a brief phrase that reminds you of the problem.
5. Determine your distress level again on a scale of 0 to 10 again. If it’s still high, say:
“Even though I have some remaining _ (problem), I deeply and completely accept myself.”
6. Repeat from Step 1 till your distress level is as close to 0 as possible. ridians"
1. Where in your body do you feel the emotional issue most strongly?
2. Determine the distress level in that place in your body on a scale of 0 to 10, where 10 is maximum intensity and 0 is no intensity:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 0
3. The Setup: Repeat this statement three times, while continuously tapping the Karate Chop point on the side of the hand (large dot on hand diagram):
Meridians |
“Even though I have ___ (name the problem), I deeply and completely accept myself.”
4. The Tapping Sequence: Tap about 7 times on each of the energy points in these 2 diagrams, while repeating a brief phrase that reminds you of the problem.
5. Determine your distress level again on a scale of 0 to 10 again. If it’s still high, say:
“Even though I have some remaining _ (problem), I deeply and completely accept myself.”
6. Repeat from Step 1 till your distress level is as close to 0 as possible.
Gary Craig, the founder of Emotional Freedom Technique (EFT), describes it as an “emotional version of acupuncture, except needles aren’t necessary.” It resembles acupuncture in the fact that it is based around the concept of energy pathways (known as meridians) that, when blocked, cause health issues. Instead of needles, those who practice EFT simply tap or rub on each meridian involved. It shares some of hypnotherapy’s characteristics as well, as part of using EFT involves the repetition of affirmations and other phrases.
The object of EFT is desensitization, which makes it popular for those affected by phobias, PTSD and anxiety. It encourages the acceptance and love of the self despite whatever health challenges one may face.
