So far, this is the best way I've found to manage my anxiety. It's most definitely a process. But if you keep at it, you start to notice that in certain situations, you automatically think in a healthier way. So don't freak out if it takes a while (easier said than done when dealing with GAD, I know).
So far, this is the best way I've found to manage my anxiety. It's most definitely a process. But if you keep at it, you start to notice that in certain situations, you automatically think in a...
... (more)