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Expertise
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Shared experience with
Back Pain and Yoga
As always being aware comes first to listen to the response of your body as you practice. Using Yoga for back pain can help, by making space in the lower back, and to help strengthening and lengthening the hamstring muscles as well as toning the deep abdominal muscles to support the low back. Alignment and posture in general plays a big role in the state of the back body.
As always being aware comes first to listen to the response of your body as you practice. Using Yoga for back pain can help, by making space in the lower back, and to help strengthening and...
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