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It is! It was hard for me to start. It's still hard to keep it up sometimes. But it makes such a difference in how I feel! I read some where that about 70% of our immune system is in our guts. WOW! If's that's true no wonder. My energy goes thru the roof as long as I keep up the diet. In a very short time I will feel the affects if I don't. And the swelling is awful. In just a few days of being on the diet, everyone started asking me if I had lost weight.
It is! It was hard for me to start. It's still hard to keep it up sometimes. But it makes such a difference in how I feel! I read some where that about 70% of our immune system is in our guts. WOW!...
... (more)I don't have Celiac Disease but I have IBS and food allergies. This gluten free diet is so much easier on my guts that my total health improved.
