carolinagyrl

I have been taking (2)800mg capsules of the green coffee bean extract for three days now. It has definitely had an effect on my body. I stay extremely busy with kids and work, so my recommendation besides drinking tons of water is to make sure you eat!!! Sometimes I forget but I quickly remember when a brain-pulsing headache hits. I have also noticed in this short amount of time, that my bowel movements are smooth and easy and usually take place about an hour or 1 1/2 hours after taking. As long as you eat within 30 mins of taking and drink plenty of fluids, I would recommend this product...oh yeah, the 5lbs in 3 days didn't hurt either and that was still with having a triple birthday party yesterday!