carla0522

I have only taken it for two days now. I am taking it with Raspberry Ketone. I am taking 400mg twice a day. So far I have noticed diarrhea few times a day, then in the evening I feel like I am tired by 8, alomost like a "come down." I weight tomorrow so we will see. I work out though 5 times per week and eat 6 small healthy meals a day. Have been eating healthy and exerciseing for 8 weeks now and lost 13 lbs beofre taking either supplement. Just wanted something to boost metabolism and help with appetite. Will see how it goes in next dew days.