bspeck

I use apple cider vinegar (actually any vinegar - balsamic, red wine, white) to treat leg/ankle/foot cramps, principally at night. Take a good swig of vinegar at the onset of night cramps and within 20-30 seconds they are gone. I have done this for 18 years and it has never failed to work. I had tried walking, massaging, running water (some of it tears) over them and they would continue up to an hour in time. I read this somewhere (no idea where) and I hobbled to the kitchen, took a swig and by the time I had returned to the bedroom, the cramps were gone. I always said that if one time it didn't work - I wouldn't have to swig the vinegar, but it works everytime. It has taken up to a couple of minutes (rarely). I have had to use pickle juice, worked okay (not as fast). I am a diabetic.