Experiences with Celiac Disease and Gluten-Free Diet

I don't have celiac disease, but I've experimented with gluten-free eating to test myself for gluten sensitivity and also understand more about the experience of avoiding gluten. Most people would probably benefit from at least reducing the amount of gluten-containing foods in their diet, because those foods aren't usually all that nutritious (bread, pasta, cookies, etc.). It's an easy way to improve the quality of your overall diet.