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Sitting Too Much? How Does This Effect Your Body and How to Move More

By On November 18, 2021 · Leave a Comment

As countries all around the world are learning to live alongside the coronavirus, the workplace has shifted. The demand for flexible working environments and schedules is continuing to increase. It’s estimated that up to 30% of the U.S workforce will be working from home one or more days after the pandemic. [...]

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Using Massage Therapy to Reduce Anxiety

By On June 17, 2021 · Leave a Comment

Massage refers to the manipulation of bodily muscles, tendons, connective tissue, ligaments, and even organs to help promote health often primarily through relaxation. Anxiety is often treated with cognitive behavioral therapy, medication or a combination of the two. But alternative therapies are increasingly being considered for treating anxiety, and massage is proving effective.

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