Currently viewing the tag: "stress"
Life can throw curveballs at you every day. A crucial part of physical and mental health is managing stress and coping with the highs and lows of life. Writing down your thoughts or journaling is a useful stress management tool that can help you to feel more in control.
What are [...]
Stress levels are on the rise. 84% of Americans feel stressed at least one day a week. With financial pressure, uncertainty, and health worries, it’s no surprise that stress levels are high. To combat stress effectively, you need to find a way to activate your body’s relaxation response. Self-massage can help relax [...]
Acne is the most common skin condition in the US, affecting about 80% of the population at some point in their lifetime. While it’s good to know that you’re not alone, it doesn’t make the condition any less frustrating. Roughly 50% of women in their 20s and 25% in their 40s will [...]
When your “flight or fight” response kicks in, your body is preparing to either fight the oncoming danger or run. In the right situation, this response saves lives. But trouble can start when this response is activated by more day-to-day tasks like receiving a bad email or relationship problems. A build-up of stress can [...]
Aromatherapy is a healing and wellness technique which uses essential oils and fragrant plants to destress and help with a variety of ailments. The benefits of aromatherapy have been known since nearly 4,000 BCE in Mesopotamia when clay tablets were found in modern-day Syria which showed the use of herbal remedies [...]
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