Currently viewing the tag: "sleep"
What comes to mind when you think of someone meditating? Do you see an image of a calm, happy, serene person? Someone with a contented smile on their glowing face?
If you are battling with depression, it is probably not the kind of image you have of yourself. Your symptoms of anxiety, [...]
A good night’s sleep is just as important as regular exercise and a healthy diet.
Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function (To Learn More).It can also cause weight gain and increase disease risk in both adults and children. In [...]
Meditation isn’t really doing nothing, although it might feel like it at first. If you’re new to meditation, you might find it difficult not to fidget.
But once you get past that stage, it’s all worth it.
Why meditate? It calms the mind, relaxes the body, releases feel-good endorphins into your bloodstream and creates [...]
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike [...]
Effect of Exercise on Depression
Exercise can raise mood-enhancing neurotransmitters in the brain resulting in an improved mood and outlook. Exercise may also cause depression by triggering the release of endorphins, which are commonly associated with a “feel good” effect in addition to inducing relaxation and ensuring sound sleep.
Exercise also [...]
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