Currently viewing the tag: "meditation"
How Vitamin D Affects the Body to Prevent Infections
Vitamin D acts in different ways in the body:
• It’s important for bone density and strength of the bones by helping with the absorption of calcium and the mineralization of bones.
• Vitamin D regulates the immune system
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Sinus issues can occur all year, but they seem to be more prevalent during the winter months. Common sinus problems like a runny nose, headache, and congestion often coincide with this time of year. With dryer air and people spending more time indoors, coughs and sneezes spray germs into the air that can linger [...]
What comes to mind when you think of someone meditating? Do you see an image of a calm, happy, serene person? Someone with a contented smile on their glowing face?
If you are battling with depression, it is probably not the kind of image you have of yourself. Your symptoms of anxiety, [...]
A lot of us are beginning to associate technology with stress (that cool new smartphone that buzzes every time you get an email can get a lot less cool pretty quickly.) But there are several companies and developers out there that have created applications that can help reduce stress and maybe even help you [...]
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