Massage refers to the manipulation of bodily muscles, tendons, connective tissue, ligaments, and even organs to help promote health often primarily through relaxation. Anxiety is often treated with cognitive behavioral therapy, medication or a combination of the two. But alternative therapies are increasingly being considered for treating anxiety, and massage is proving effective.
Dr. Amy Ahlfeld sits down with FoundHealth.com to discuss providing mental health care, self care, methods for a happier life, and how the pandemic has affected healthcare. Dr. Amy Ahlfeld is an executive development coach and licensed clinical psychologist specializing in helping women find congruence, authenticity, and fulfillment to have even greater personal and [...]
This past year wasn’t an easy one for anybody, and the stresses of our world have resulted in more than 50% of adults in the U.S. reporting that the pandemic has negatively impacted their mental health. Limited social connection, worries over work and fears for our health have left us all feeling battered [...]
Imagine your excitement as you realize that you’ve just released the blockage that was preventing you from moving ahead in life. It’s a breakthrough on your path to becoming more perfect than you were before. Removing fears that have stifled your true abilities and blocked your progress can be life-altering.
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