Aromatherapy is a healing and wellness technique which uses essential oils and fragrant plants to destress and help with a variety of ailments. The benefits of aromatherapy have been known since nearly 4,000 BCE in Mesopotamia when clay tablets were found in modern-day Syria which showed the use of herbal remedies [...]
You may think of cactus plants as simply thorny, potentially problematic plants. However, once they flower and the flowers end up becoming beautiful fruits, the plant becomes a little more appealing. The desert comes alive.
The flower/fruit could be thought of as symbolic of hidden beauty in the plant. That hidden beauty [...]
One of the best pleasant surprises diabetics find these days is that there’s another superfood that can help them gain better blood sugar regulation.
One of those surprising foods is bitter melon for diabetes. You may have seen bitter melon at the farmers markets in your local area.
[...]
How Vitamin D Affects the Body to Prevent Infections
Vitamin D acts in different ways in the body:
• It’s important for bone density and strength of the bones by helping with the absorption of calcium and the mineralization of bones.
• Vitamin D regulates the immune system
[...]
Sinus issues can occur all year, but they seem to be more prevalent during the winter months. Common sinus problems like a runny nose, headache, and congestion often coincide with this time of year. With dryer air and people spending more time indoors, coughs and sneezes spray germs into the air that can linger [...]
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