When crafting a yoga class, its always good to consider the current weather and season. When approaching summertime sequencing through an Ayurvedic lens, it favors the elements of space and earth.

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Space offers an opportunity to slow down, reflect, expand, and air out the [...]

Ayurveda, which translates as “knowledge of life,” dates back 5,000 years to the ancient Sanskrit texts, the Vedas. It’s a system of healing that examines physical constitution, emotional nature, and spiritual outlook in the context of the universe. According to the philosophy, universal life force [...]

Divine feminine and divine masculine can’t exist without the other. This means that despite our cultural associations of masculine and feminine with men and women, respectively, we all have both energies within us. They just might not be evenly balanced.

“The energy of the feminine embodies the nurturer, the healer, the compassionate [...]

What is PMS?

Many women feel physical or mood changes during the days before menstruation. When these symptoms happen month after month, and they affect a woman’s normal life, they are known as premenstrual syndrome (PMS).

What are the Symptoms?

Emotional symptoms include

depression

angry outbursts

[...]